Optimising sports performance and recovery

Optimising performance and recovery means making your body's natural healing processes as efficient as possible - as well as staying in top shape - by improving the quality of your training and daily lifestyle habits. This includes giving your body the nutrients and tools it needs to perform its tasks effectively. You're practically listening to how your body works and developing training and lifestyle habits that support these processes. Your performance in the gym or on the track depends on how you live your life. How you train, how you eat, drink and sleep - it doesn't just depend on how hard you work while training.

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One of the cornerstones of physical performance is recovery time!

Performance and recovery are closely linked. To become stronger and faster, you need to gradually raise your body to a higher level of performance, which requires consistent work. However, rest between workouts is essential to stay healthy. Cooling down, resting and getting a good night's sleep gives your body time to replenish energy reserves and heal muscle and tissue damage. Quality recovery time helps you get rid of acute pain and inflammation so you can perform better. Proper recovery also prevents fatigue and injuries, helping you stay healthy in the long run and avoid chronic problems. Better circulation means having more capillaries (fine blood vessels) to deliver oxygen and essential nutrients to your cells. Increased oxygenation and cellular nutrition results in less muscle damage during exercise. This means you can increase your fitness levels, have less tissue damage and recover faster after exercise.

Without a focus on recovery, it is almost impossible to maintain peak physical performance, which is why modern elite sports pay so much attention to this topic. This is where the use of red light therapy comes into play, which contributes greatly to the regeneration of your tissues (muscles, tendons, joints) and the reduction of inflammation caused by micro-injuries. The increase in collagen and elastin levels caused by red light therapy promotes healing, stimulates muscle and tissue regeneration, and strengthens tendons and cartilage. Muscle growth occurs through increased ATP production and increased cellular energy. Your body is more capable of intense workouts, resulting in greater muscle development. Improved cell efficiency, increased oxygenation and improved circulation all contribute to maximum muscle building. It's also an important benefit that it aids recovery without stressing the body with chemicals, improves the quality of your sleep and helps burn off excess fat from stubborn areas. In general, the results of red light therapy are a great boost to your performance. No side effects have been found, and all studies show positive changes in recovery, performance, and lactate levels and pain. Learn more about the effects of red light therapy on your body here: Ari's booklet

The red light
therapy

Red light therapy stimulates the mitochondria, the energy sources of cells, to produce more adenosine triphosphate (ATP), which increases cellular energy. This increased energy production improves cellular function, promotes collagen production, improves circulation, reduces inflammation and results in faster healing. The therapy is also suitable for deep tissue treatments, supporting muscle regeneration, skin rejuvenation and pain relief.

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Reliable treatment

Our red light therapy devices offer a range of benefits to improve health and well-being. Red light therapy stimulates cellular energy production, supports regeneration and healing, improves skin health, reduces inflammation and promotes muscle regeneration. Compact yet powerful, our devices are easy to use in the home or professional environment. They feature advanced technology and user-friendly design, making treatments easy to incorporate into your daily routine. Their ease of use, long life and effective results make them ideal for anyone looking to improve their health and boost their energy levels. Our state-of-the-art red light therapy devices on the market make it easy to achieve professional-level treatment comfort and effectiveness in a home environment.

Our devices

Let the light in!

Discover the wonders of red light therapy with our innovative devices!
Choose from our professional, fitness and home series
for optimal health and well-being.
Browse our range and find the solution that best suits your
needs!

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SPORT

Recover quickly,
effectively

therapy in sport
How does it work?

Scientific background of
red light therapy

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<p>Protecting our environment</p>

Protecting our environment

Let's take care of the planet together!

The environment is important to us. Our take-back scheme allows you to return your old device, helping to reduce waste and encourage recycling. We will also be launching our second-hand market soon, where we will offer refurbished appliances, supporting sustainability and our ZeroWaste policy. Join us and let's do something for the planet together!

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Premium appearance

RED LIGHT MED always strives for the premium, whether in quality or appearance.

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Studies

There has been a wealth of research on the many benefits of red light therapy over the past decades.

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Use

As well as being very effective, the therapy is also very simple to use.

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<p>How does it work?</p>

How does it work?

The healing power of light

Discover how red light therapy can help your body regenerate and renew itself! Red light stimulates cellular energy, improves circulation and reduces inflammation.

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